apply now

Coaching That Actually Works for Real Women with Real Lives

We don’t just give you a program — we give you the knowledge, tools, and support to transform your body and keep results for life.

  • No quick fixes. No magic pills.
  • Just proven strategies that create lasting change.

1-on-1 Personalized Coaching Program

Our flagship coaching program combines personalized training, nutrition guidance, and ongoing education to create transformations that last. You’ll work directly with our world-class team to build sustainable habits, understand your body, and achieve results you can maintain for life.

What You Get When You Work With Us

The Physique Project isn’t another cookie-cutter fitness program. It’s a comprehensive coaching experience designed to meet you where you are and take you where you want to go — while teaching you everything you need to maintain results independently.

Everything You Need for a Lasting Transformation

Our mission has always been to create a welcoming and supportive environment where everyone, regardless of their fitness level, can come together to achieve their goals.

Personalized Training Program

  • Custom workout plans built for your goals, experience level, and available equipment
  • Progressive programming that adapts as you get stronger
  • Exercise education so you understand WHY you're doing each movement
  • Modifications for injuries, limitations, or life changes

Individualized Nutrition Guidance

  • Macro and calorie targets calculated specifically for your body and goals
  • Flexible meal planning that fits your lifestyle and preferences
  • Education on how to make smart choices in any situation
  • No restrictive diets or foods you "can't have"

Weekly Check-ins & Accountability

  • Regular progress assessments with your coach
  • Plan adjustments based on how your body is responding
  • Problem-solving for challenges and obstacles
  • Ongoing support to keep you motivated and on track

Education & Empowerment

  • Learn the principles behind effective training and nutrition
  • Understand how your body responds to different approaches
  • Develop the knowledge to make independent decisions
  • Build confidence in your ability to maintain results

Lifestyle Integration Support

  • Strategies for staying consistent during busy periods
  • Travel and dining out guidance
  • Stress management and sleep optimization
  • Time-efficient solutions for real-world schedules

Platform & Tools

We use Trainerize as our primary coaching platform, giving you access to:
  • Your personalized workout programs with video demonstrations
  • Nutrition tracking and meal planning tools
  • Progress photos and measurement tracking
  • Direct messaging with your coach
  • Exercise library and educational resources

Communication & Support

  • Weekly Check-ins: Comprehensive progress reviews and plan adjustments
  • Ongoing Messaging: Direct access to your coach for questions and support
  • Weekly Group Zoom Coaching Calls: When needed for form checks or detailed discussions
  • Resource Library: Educational materials to deepen your understanding

How We Deliver Your Coaching

Your Journey to Lasting Results

Phase 1: Assessment & Strategy (Week 1)

Deep Dive into Your Situation

  • Comprehensive intake and goal setting
  • Movement and fitness assessment
  • Nutrition and lifestyle analysis
  • Creation of your personalized transformation plan

Phase 2: Foundation Building (Weeks 2-4)

Establishing Sustainable Habits

  • Introduction of your training program
  • Nutrition implementation and tracking
  • Habit formation and routine development
  • Weekly adjustments based on your response

Phase 3: Progression & Optimization (Weeks 5-12)

Accelerating Your Results

  • Progressive overload in your training
  • Nutrition refinements for continued progress
  • Advanced strategies and techniques
  • Building independence and confidence

Phase 4: Mastery & Maintenance (Week 13+)

Sustaining Your Transformation

  • Transition to independent management
  • Long-term planning and goal setting
  • Troubleshooting common challenges
  • Graduation to self-sufficient success

Hormonal Changes & Life Transitions

Whether you’re dealing with menopause, perimenopause, or other hormonal shifts, we understand how these changes affect your body and adjust your program accordingly.

Busy Professional Schedules

Time-efficient workouts, meal prep strategies, and flexible nutrition approaches that work with demanding careers and travel schedules.

Post-Diet Recovery

If you’ve been stuck in cycles of restrictive dieting, we help restore your metabolism and relationship with food while achieving sustainable fat loss.

Strength Building & Body Composition

Building lean muscle while losing fat, improving strength and confidence, and creating the physique you want.

Lifestyle Integration

Making fitness and nutrition work seamlessly with family responsibilities, social commitments, and real-world challenges.

Specialized Support for Your Unique Needs

1-on-1 Coaching Program

Whether you’re dealing with menopause, perimenopause, or other hormonal shifts, we understand how these changes affect your body and adjust your program accordingly.

  • Comprehensive assessment and strategy development
  • Personalized training and nutrition programming
  • Weekly check-ins and ongoing support
  • Direct access to your coach
  • Educational resources and lifetime skills

Compare the cost of our coaching to:

  • Years of ineffective programs and supplements
  • Gym memberships you don't use effectively
  • Time wasted on approaches that don't work
  • The physical and emotional cost of continued frustration

Our coaching pays for itself through results that last.

Investment in Your Transformation

We believe in transparent, value-based pricing. Our coaching isn’t cheap because transformation isn’t easy — but it’s the best investment you can make in yourself.

You're a perfect fit if you:

  • Are committed to making lasting changes (not looking for quick fixes)
  • Willing to track your progress and follow guidance
  • Open to coaching and feedback
  • Ready to invest in yourself financially and emotionally
  • Want to understand the WHY behind what you're doing

Not Right For You If:

  • You're looking for a magic solution or overnight results
  • You're not willing to track or follow a structured plan
  • You want someone else to do the work for you
  • You're not ready to invest in long-term change
  • You prefer generic programs over personalized coaching

Is This Right for You?

What Makes Our Clients Successful

Commitment to the Process
Our most successful clients trust the process and stay consistent, even when progress feels slow.
Open Communication
Clients who share their challenges, ask questions, and provide honest feedback get the best results.
Implementation Focus
Taking action on recommendations rather than just reading about them creates real change.
Long-term Mindset
Focusing on sustainable habits rather than quick fixes leads to lasting transformation.

Our Commitment to Your Success

We guarantee that if you:

  • Follow your personalized program consistently
  • Communicate openly with your coach
  • Track your progress as requested
  • Stay committed to the process

You WILL see results and gain the knowledge to maintain them.

We can't guarantee:

  • Specific timeframes for results (everyone progresses differently)
  • Success without effort on your part
  • That the process will always be easy
  • Results if you don't follow the program

Ready to Finally Get the Coaching You Deserve?

Stop wasting time on programs that don’t work. Our personalized coaching gives you everything you need to transform your body and understand how to keep results for life.

We only work with a limited number of clients to ensure everyone gets the attention they deserve.

Applications are reviewed carefully. We only accept clients who are ready for real change.

Apply for coaching