We've helped hundreds of clients crack the code on fat loss and muscle building — through menopause, hormonal shifts, and real life. No gimmicks. Just results.
Weekly adjustments, accountability, and a coach who adapts your plan based on how your body actually responds.
We use the Mifflin-St Jeor equation — the gold standard for BMR. Male: (10×kg) + (6.25×cm) - (5×age) + 5. Female: (10×kg) + (6.25×cm) - (5×age) - 161. TDEE = BMR × activity. Track for 2–3 weeks and adjust.
Protein becomes non-negotiable (0.8–1.0g/lb). Don't crash fats — they support hormones. Carbs around training drive performance and thyroid conversion.
Most common: under-eating protein, too much cardio with too little lifting, poor sleep or stress, or deficit too aggressive causing metabolic adaptation.
A calculator gives you a number. Coaching gives you weekly adjustments based on your actual biofeedback, photos, and performance.
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