We only work with a limited number of clients to ensure everyone gets the attention and support they deserve. If you’re ready for real change, we want to hear from you.
This isn’t about quick fixes or magic solutions — this is about learning what actually works for YOUR body and keeping results for life.
Complete our detailed application form below. We want to understand your goals, challenges, history, and what you've tried before.
Our team carefully reviews every application to ensure we're a good fit for each other. This typically takes 24-48 hours.
Once you join the program, you'll receive immediate access to our coaching platform and begin your transformation journey.
We don't accept everyone who applies. We only work with women who are truly ready for change and committed to the process. This ensures the best results for everyone involved.
Exact investment will be discussed during your strategy call based on your specific needs and goals.
Consider the cost of:
Our coaching pays for itself through results that last and knowledge that serves you for life.
Quality coaching isn’t cheap, and cheap coaching isn’t quality. Our investment reflects the personalized attention, expertise, and long-term results you’ll receive.
We hear this a lot. The difference is that we don’t just give you another program — we teach you the principles behind lasting change. When you understand WHY something works, real transformation becomes possible.
What makes us different:
We get it — life is demanding. That’s exactly why our coaching is designed to work with your reality, not against it.
How we accommodate busy schedules:
Our approach is built on science and 20+ years of experience. We’ve helped hundreds of women achieve lasting results using these proven methods.
Why our clients succeed:
The real question is: what’s the cost of NOT changing?
Consider the value:
For this to work, you need to:
We'll give you a personalized roadmap — your job is to follow it. Consistency creates results, not perfection.
Tell us about challenges, ask questions, and provide honest feedback. The more we know, the better we can help.
We'll ask you to track workouts, nutrition, and other metrics. This data helps us optimize your program.
Results take time. Trust in our experience and the proven methods we'll teach you.
Real change requires commitment beyond motivation. We'll support you, but you have to do the work.
If you’re ready to:
Then we want to hear from you.
Please set aside 10-15 minutes to complete the application thoroughly. The more detail you provide, the better we can assess if we're a good fit for each other.
Complete the application below to be considered for our 1-on-1 coaching program. We review every application carefully and will respond within 24-48 hours.
You'll receive an email letting you know if your application has been accepted for the next step.
We'll reach out to discuss your specific goals and create your personalized plan.
We'll provide honest feedback about why we're not the right fit and suggest alternative resources.
We're selective because we're committed to helping every client succeed. If we don't think we can help you achieve your goals, we'll be honest about it.
Most clients work with us for 3-6 months, but the timeline depends on your goals and progress. Some continue longer to master advanced concepts.
We can create effective programs for home workouts, gym access, or minimal equipment. We work with what you have available.
We specialize in creating flexible programs that adapt to travel, irregular schedules, and changing environments.
No restrictive diets or forbidden foods. We’ll teach you how to make smart choices that fit your preferences and lifestyle.
Most clients spend 3-4 hours per week on workouts plus time for meal prep and tracking. We make it as efficient as possible.
Our coaches are experienced in working around injuries and limitations. We’ll create a safe, effective program for your situation.
The perfect time doesn’t exist. There will always be work stress, family obligations, travel plans, or other “reasons” to wait.
The best time to start is now, with coaches who understand real life and create solutions that work with your reality.
Our most successful clients aren’t the ones who had perfect circumstances — they’re the ones who decided to stop making excuses and start making progress.
Your transformation is waiting. The only question is: are you ready for it?
We only accept a limited number of new clients each month. Apply today to secure your spot.
“Applying to work with The Physique Project was the best decision I made for my health. If you’re on the fence, just do it. The education and results are worth every penny.”
— Sarah M. Lost 35 lbs and gained lifelong knowledge
